Every two or three hours you're hungry because I'm not eating a lot of fat. When you eat like that, you get hungry every three hours.

'It's kind of hard to eat like that so I would have to wake up in the middle of the night to eat and go back to sleep. Known for his massive size, Coleman revealed he used to eat almost a pound (450g) of grilled chicken breast with half a cup of rice in just one meal. 'Big Ron' said he used to have about six such meals every day. The record Mr Olympia winner was used to weighing as high as 145 kg during the offseason. Ronnie Coleman's contest weight usually ranged between 130 to 136 kg. 'What a lot of people don't understand is you see me big up there, but it took a long time for me to get there,' Ronnie Coleman told Rogan. 'I didn't get there overnight. I put on between five and 10 pounds (2-4.5kg) of muscle a year, and that came from all that heavy lifting, a lot of eating, a lot of eating.' Ronnie Coleman Mr Olympia: Ronnie Coleman Joe Rogan podcast Ronnie Coleman now Ronnie Coleman recently joined UFC commentator and former amateur bodybuilder Joe Rogan on his podcast, The Joe Rogan Experience, where The King discussed his transformation and how he became 'the biggest guy on the stage' during the early 2000s.

In 2020, however, The King appears fit as ever, although the days of him being bodybuilding's 'Hulk' are long gone.Īlso Read | MLB Opens Draft With Black Lives Matter Message, Donations Ronnie Coleman Mr Olympia: The King walks down memory lane His condition and physique after his back surgery in 2018 was a sad sight for most bodybuilding fans. Eight-time Mr Olympia Ronnie Coleman might be far from the dominating presence he was during his heyday, but 'The King's' bodybuilding legacy means he has etched his name as one of the greatest in Mr Olympia history.

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